My name is sola and I want you to become your own icon

As a Holistic Self-Care Coach, certified energy worker, and entrepreneur I support women in their journey to live vibrant, unapologetic, ICONIC lives. This blog is all about glowing up both inside and out! #nowletsgetgoing

introducing AYOKA

a holistic self care
e-commerce platform

Joyfully crafted loose tea, body care, & home decor, paired w/ mindfulness & spiritual practices

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tHE GLOW UP

FASHION | LIFESTYLE | BEAUTY | SKIN CARE

More Than Just A Marketing Buzzword

These Affirmations & Mantras Saved My Life (5 Empowering Mantras & Affirmations)

These empowering affirmations or mantras changed the course of my life. I hope they help you to. Now, let’s get going.

Millennials, It's (Finally) Time to Set Some Boundaries

Millennials, it’s time to set some gosh darn boundaries.

25 Affirmations for Anxiety & Stress (Just in Time for the Holidays)

Stress and anxiety are nothing to scoff at or turn a blind eye to. While affirmations and mantras are not a cure all, they do help. Here are some affirmations that I’ve found helpful when I’m experiencing stress and anxiety.

Catastrophe Before Triumph - My Journey to Holistic Self-Care

I’m a Holistic Self-Care guide. But trust and believe. I didn’t hatch this way. My journey to self love started after a series of failures, heartbreaks, and all out catastrophe.

I'm Obsessed with Skincare (And it's Helping Me Self-Heal)

Can an AHA toner help you get your life together? Yes. The answer is yes. It’s part of my Holistic Self-Care Routine

Self Care Criticism is Right (But Also Wildly Missing the Point)

You’re right. The self-care industry is exhausting. But you are missing the point.

Is No-Makeup Makeup Kind of Scam? An Exploration

An exploration into why no-makeup makeup is kind of scam but also pretty great.

Conquering The ‘R’ Word: How To Make Those Resolutions Last All Year Long

New year, same you (but better) thanks to this expert advice.

Let’s Get Decorating 19 Perfect Bedrooms for Winter Hibernation

Hibernation season is coming up so Let’s Get Decorating

How to Catfish Someone Using Your Own Face (According To Instagram)

An exploration into finessing for personal and financial game.

New Video CONTENT

Subscribe to me on YouTube, where I take a deep dive into new topics about holistic self-care. Grab your journal, some tea or wine, and let’s have a chat about how to love ourselves so deeply that the world around us reflects that love.

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